Welcome to Bodies 'N Motion

[John Xuereb]

Our Vision: To empower, to teach and to motivate,
To strengthen the mind and to invigorate the body.

At Bodies ‘N Motion we guide you to Look Your Best, Feel Your Best and BE Your Best!
Together, we do this through Individualized Lifestyle Plans, Guaranteed to deliver Healthy, Predictable and Lasting Results.

Personal Training Packages:
Advanced booking required.

Personal Training
One on one personal training on an hourly basis.
Designed for those astute individuals that requires the additional benefits of Bodies ‘N Motion personalized advice and training. Participants are responsible for their own gym membership fees.

Body Composition Test and Consultation
Futrex 5000A test
One hour consultation
An important benchmark and step in the validation of where you are. Together we examine the key stress you are facing and how they associate to your condition giving you a better understanding of your physical health risks.

Fitness & Nutritional Analysis
Body Composition Test (Futrex 5000A)
Fitness Assessment
Nutritional Analysis
Programs: Nutrition, Cardiovascular, Core Strengthening, Weight Training
For those looking for a balanced and personalized roadmap approach to a healthy lifestyle choice.

Fast Start Program
Body Composition Test (Futrex 5000A)
Fitness Assessment
Nutritional Analysis
Programs: Nutrition, Cardiovascular, Core Strengthening, Weight Training (gym membership extra)
3 One on One Personal Training Sessions over a one week time frame.
Just as the name implies, Fast Start will acquaint new comers to the transformation process. Many interested in Fast Start choose to continue their growth with one of our Transformation Programs.


Full Time Training Package
Body Composition Test (Futrex 5000A)
Fitness Assessment
Nutritional Analysis
Gym Membership Included for program duration.
Programs: Nutrition, Cardiovascular, Core Strengthening, Weight Training
1 Month One on One Personal Training (3 per week for 4 weeks)
Are you looking for a more robust program? This program gives you the benefits of our Fast Start Program along with a full month of personalized training. Gym membership is included.

Transformation Challenge (16 Week)
Body Composition Test (Futrex 5000A) ]
Fitness Assessment ] initial & monthly
Nutritional Analysis ]
Full 4 month access to the World Gym
Programs: Nutrition, Cardiovascular, Core Strengthening, Weight Training
* Assessments & Programs are repeated monthly for a total of 4 months
Step it Up! Unlearn the old and make the new the new normal. This comprehensive package is truly for those who want to train on their own to Look Your Best, Feel Your Best and BE Your Best!

Mind & Body Transformation Challenge (16 Week)
Body Composition Test (Futrex 5000A) ]
Fitness Assessment ] initial & monthly
Nutritional Analysis ]
Full 4 month access to the World Gym
Programs: Nutrition, Cardiovascular, Core Strengthening, Weight Training
12 – 1 hour personal Training Sessions (3 Personal Training sessions per month x 4 months)

Unlearn the old and make the new, well, the new normal. With much more one on one time, this package will transform you into being YOUR BEST, inside and out. Our most popular program offering exceptional value and results.

The Complete Mind & Body Transformation (16 Week)
Body Composition Test (Futrex 5000A) ]
Fitness Assessment ] initial & monthly
Nutritional Analysis ]
Full 4 month access to the World Gym
Programs: Nutrition, Cardiovascular, Core Strengthening, Weight Training
48 – 1 hour personal Training Sessions (12 Personal Training sessions per month x 4 months)

The ultimate, our signature program. The unparalleled transformation package. This is the Bodies ‘N Motion program that embodies our vision:
To empower, to teach and to motivate,
To strengthen the mind and to invigorate the body.

Maintenance Program (12 month)
Body Composition Test (Futrex 5000A) ]
Fitness Assessment ]
performed 3 times throughout the program
Nutritional Analysis ]
Complimentary Body Composition Test with a one hour consultation for a friend or family member.
Monthly Body Composition Testing and progress consultation.
10% discount on any Bodies ‘N Motion products and services.
‘Front in Line’ access to our Health & Wellness Clinic, workshops and courses.
Programs: Nutrition, Cardiovascular, Core Strengthening, Weight Training
Consultations and Reviews performed 3 times per year (once every 4 months)

Designed for past clients seeking maintenance of their lifestyle transformation with the benefit of continuing the Bodies ‘N Motion experience.

Charter Membership Program (3 year)
Body Composition Test (Futrex 5000A) ]
Fitness Assessment ] initial @ n/c1
Nutritional Analysis ]
Full access to the World Gym for 3 years.
Initial Fitness & Nutritional Analysis Package Assessment is complimentary.
Fitness & Nutritional Analysis Package at a preferred rate for the life of the Charter Membership.
Programs: Nutrition, Cardiovascular, Core Strengthening, Weight Training
432* – 1 hour personal Training Sessions (12 Personal Training sessions per month x 36 months)

*subject to session cancellation policy. 1; Initial Fitness assessment & Nutritional Analysis.

This 3 year membership is designed for individuals whose lifestyles are enhanced through exercise, health and nutritional care with the added benefit of personal one on one professional training from Bodied ‘N Motion.

Specialty Programs

Team Transform-X Varies by client need

This program features rigorous yet personalized training and nutritional that will lead you to bodybuilding and fitness competitions.
For athletes that aspire to compete in natural bodybuilding and fitness competitions on a regional, national or international level.
Individualized to meet the demands that are determined by your goals.

Personal Consultation with Bodies ‘N Motion founder, John F. Xuereb
One on One transformation consultations, on an hourly basis.
Need some help in identification and removal of the roadblocks that keep you from reaching your goals? John has helped many go one to achieve what they only dreamed of. Consultations are strictly confidential.


Corporate Wellness Programs (CWP)
Searching for creative and empowering solution to a happy, healthy, productive workforce? We believe that a proactive approach to wellness brings about a healthier and a more productive environment. Our goal is to build lasting benefits for each individual on your team. The following is a summary of our CWP services.

Fitness, Health and Wellbeing Services
Fitness Centre Management and Supervision
Fitness Appraisals (Beginner to Advanced)
Programming (weight loss, resistance training, body sculpting, sports specific, pre and post natal)
Facility Maintenance and Equipment Management
On-Site Personal Training
Group Training Sessions
Outdoor Training Classes (walking groups, running groups, cross training, and more)
Self Defence Classes
Accident and Injury Rehabilitation
Corporate Teambuilding Activities
Development of Corporate Sporting Teams (City to Surf, Corporate Games, Inter Department Competitions, Lunchtime Sporting Teams)
Employee and Management Incentive Programs
Health Promotion (Education, Intervention, Prevention)
Ergonomic Workstation Evaluation
Programs and Education for Target Populations (High Risk BP, Heart Disease, Pain Management, Weight Management, Non Exercisers)
Employee Profiles (Health, Blood Pressure, Stress, Nutrition, Safety/Ergonomics)
Personal Fitness Consulting and Nutrition Counselling
Ongoing Promotional Services (Team Building , Health Fairs, Employee Fitness Days, Seasonal Recreation Fairs

Contact us at 604.507.7480 to arrange a convenient time to meet and conduct an on-site assessment of your specific needs.


Personal Speaking
Whether you are holding a private or public event, John F. Xuereb, 2001 BC Provincial Bodybuilding Champion, Coach & Lifestyle Consultant and founder of Bodies ‘N Motion is available to make your event inspirational and memorable. John shares with you uplifting and motivational stories that entertain and awaken. John is: insightful, passionate, and energizing.

John has an awesome presence as he takes the microphone. At first glance, his size and stature are commanding. However, the moment you hear his voice you realize that this gentle giant cares and will leave a lasting impact as he gains each person’s attention with his moving life story, insight and humor. Using a down-to-earth, “real” approach, John offers an unforgettable message of hope, power, motivation and success. His message can be adapted to the audience and is delivered in a way that only John can.

“If you want to be empowered and motivated to believe in yourself, make sure you hear John’s message!”

“John really proved to me that no matter who you are…tall, short, fat, black, white, old or young, it’s never too late to achieve anything you want.”

Contact us for more information on Personal Speaking Engagements with John F. Xuereb.


”Only Reasons Why You CAN, No Excuses Why You CAN’T”
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Check out my new book, It's Just Your Life! available from www.bodiesnmotion.com